Glowing, beautiful skin reflects great overall health and wellbeing. As much as it’s important to look after your skin from the outside, it’s also crucial to look after it from the inside. This means eating and drinking the right things!
The very best things you can eat and drink for your skin are fresh, whole foods, and one of the best ways to do so is in smoothie form. Fruits and vegetables are a key ingredient, and whole, natural raw produce is among the very best sources of nutrients that are unadulterated and free of additives. Yet fruits and vegetables alone don’t provide a very important ingredient for healthy, youthful, glowing skin. This ingredient is fat. Continue reading